You may be seeking counselling because you are experiencing anxiety, low mood, stress, burnout, relationship difficulties, loss, or the ongoing impact of past experiences. Psychotherapeutic counselling offers a confidential, supportive space to explore these difficulties safely and at your own pace. At Oak & Willow Therapeutic Counselling, I recognise that no single therapeutic approach suits everyone. Just as nature adapts to different conditions, counselling is most effective when it is responsive to you as an individual.
Alongside general counselling, Oak & Willow Therapy offers focused support for specific challenges that can have a significant impact on day-to-day life. This may include high-functioning anxiety, perfectionism and people-pleasing, workplace pressure, self-esteem and identity concerns, navigating boundaries, and coping with difficult family dynamics. We can also explore grief and adjustment after change-such as moving home, becoming a parent, separation, or shifts in health-so you feel more resourced and steady as life evolves.
I work pluralistically, meaning my work is guided by your goals, preferences, and what feels most helpful to you, rather than following one fixed model of therapy. This collaborative approach allows counselling to evolve as your needs change. Depending on what feels appropriate, our work may include: ~Talking therapy to explore thoughts, feelings, and lived experiences ~Gaining insight into emotional patterns and relationships ~Practical strategies to support emotional regulation and coping ~Relational and attachment-informed counselling ~Trauma-aware and ethically grounded practice ~The use of nature-based metaphors to support grounding, reflection, and personal growth
Nature provides meaningful metaphors for understanding change, resilience, and emotional processes. Where helpful, we may gently draw on themes such as seasons, growth, roots, balance, and restoration to support insight and self-compassion. Nature-informed work can help to: ~Support emotional grounding and regulation ~Encourage reflection during periods of change or uncertainty ~Explore resilience, strength, and adaptability ~This is always optional and guided by your comfort, consent, and preferences.
A confidential, non-judgemental counselling space Professional, ethical psychotherapeutic practice aligned with NCPS values A collaborative therapeutic relationship Therapy that respects your pace, autonomy, and lived experience Like growth in nature, therapeutic change is gradual and individual — there is no pressure to move faster than feels right for you.
Counselling is offered in a way that suits your needs, preferences, and circumstances. Sessions may take place: Face to face counselling in a calm, confidential setting Walking therapy, using gentle movement and natural surroundings to support reflection and grounding Online counselling via secure video platform Telephone counselling, offering flexible and accessible support We can talk together about which option feels most comfortable and appropriate for you, and this can change over time.
Counselling Session Options & Fees I offer flexible counselling options to suit individual needs, including in-person and online therapy. Face-to-Face Counselling: 60 minutes Online Counselling (Zoom): 50 minutes Walk & Talk Therapy: Available on request (outdoor, nature-based counselling sessions) Concessions & Reduced Fees Concessionary rates are available for: Low-income clients Veterinary professionals (proof required) Block Booking Discounts Reduced rates are available when booking multiple counselling sessions in advance. Payment Information Payment is required either: At the time of each session, or In advance for block bookings Cancellation Policy To cancel or reschedule a session, please contact: 07947 275673 A minimum of 48 hours’ notice is required Cancellations made with less than 48 hours’ notice, or missed appointments, will be charged in full (non-refundable) For full details, please refer to the Terms & Conditions.